Healthy Shredded Tuna Melt
Sample our Healthy Shredded Tuna Melt: succulent tuna, Greek yogurt, vibrant greens—a wholesome twist on the classic. Nutritious delight anytime!
- Nonstick Skillet
- Mixing bowl
- Cutting Board
- Knife
- Spatula
- 2 (5-ounce) cans shredded tuna in oil (Can use shredded tuna in water)
- 1 stalk celery (Finely chopped)
- 1/3 cup fresh parsley (Chopped)
- 1/3 cup fresh dill (Chopped)
- 2 scallions (Thinly sliced)
- 1 tbsp fresh lemon juice
- 1/2 cup Greek yogurt (Greek yogurt)
- 1/4 cup diced cucumber
- 1 tbsp relish
- 1 tbsp pickle relish
- 1 tbsp Dijon mustard
- Salt (To taste)
- Pepper (To taste)
- 8 slices whole grain bread
- 1/4 cup Greek yogurt
- 4 oz. feta cheese (Crumbled)
- 1 small avocado (Thinly sliced)
- Salad greens (Optional, for topping)
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In a mixing bowl, combine the shredded tuna, chopped celery, parsley, dill, scallions, lemon juice, Greek yogurt, diced cucumber, relish, pickle relish, Dijon mustard, salt, and pepper. Mix well.
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Lay out slices of whole grain bread. Spread a thin layer of Greek yogurt on each slice. Divide the tuna mixture evenly onto 4 slices of bread. Add salad greens on top of the tuna mixture if desired.
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Place the remaining 4 slices of bread on top of each tuna mixture to form sandwiches.
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Heat a large nonstick skillet over medium heat. Place the assembled sandwiches in the skillet and cook for 3-4 minutes on each side, until the bread is golden brown and the cheese is melted.
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Remove the sandwiches from the skillet and let them cool for a minute. Slice each sandwich in half diagonally and serve immediately.
